Physical and Psychological Wellbeing Workshop in Ordu

Maintaining a healthy lifestyle and overall well-being can be challenging in today’s fast-paced world. However, under the European project “SAHHim: Stay at Home Healthy through the use of innovative methods,” a remarkable 5-day workshop from May 29 to June 2, 2023, was organized in the beautiful city of Ordu, Turkey.

This workshop aimed to equip participants with practical knowledge on healthy diet, injury protection, illness prevention due to inactivity, and psychomotor skills, particularly focusing on special needs students.

Let’s delve into the enriching experiences and activities that unfolded during this transformative event.

The Empowering Physical and Psychological Well-being and Cultural Gastronomy Workshop

The 5-day workshop commenced with a series of workshops designed to support psychomotor skills and promote healthy living habits. Participants were engaged in various workshop activities such as:

Wood painting
aromatic stones
quilling
jewellery making
cultural gastronomy

These creative and interactive sessions encouraged their personal expression and nurtured a sense of accomplishment. By developing psychomotor skills and healthy living habits, the participants increase their quality of life, especially during challenging times, and foster their independence.

In addition to the creative workshops, the event featured seminars on strengthening the immune system and following a healthy diet. The seminars were conducted by a team of experts, including a physiotherapist, a nutritionist, and a trainer.

Participants received practical training sessions that covered various aspects of physical well-being. The sessions included exercises focused on posture improvement, stretching techniques, strength training, and aerobic exercises specifically tailored for students with special needs.

This comprehensive training aimed to empower individuals with knowledge and skills to maintain a healthy lifestyle while boosting their overall well-being.

Introducing SAHHim European project

SAHHim aims to address the growing concern of inactivity-related health issues, such as obesity, and promote the well-being of individuals, particularly those with special needs, through innovative approaches. By combining the power of physical and psychological well-being, SAHHim seeks to empower individuals to lead healthy and fulfilling lives, even in challenging circumstances.

If you are interested in learning more about the 5-day workshop in Turkey, click here to read the full agenda. Discover the wealth of knowledge and skills imparted during this event and take the first step toward embracing a healthier lifestyle.